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Twenty-six years ago my life changed. I stopped smoking, lost 20 lbs. and found a love for running. My life has never been the same since…

 As an avid runner for the past 26 years, a duathlete and triathlete for the past 15 years, I have a true passion for health and fitness. My passion led to Certification as a Personal Trainer (CI-CPT), Certified SPIN Instructor and the desire to work with individuals who are motivated (interested) in learning to lead a healthy lifestyle. My philosophy is to gear a program for each individual (as everyone’s level is different), to provide ongoing guidance and support and to “push” you to the next level, while at the same time having fun!

  • Completed more than one hundred 5k/10k/half marathons
  • Completed numerous Marathons
  • Completed 70.3 (Half Ironman) Augusta
  • Avid Road Cyclist, completed several Century Rides and numerous Group/Rallies
  • Nationally Ranked for Triathlon
  • Nationally Ranked and Invite to 2013 Duathlon Nationals (Tucson AZ)

I Specialize in:

  • Working with those new to fitness
  • 40+ age group
  • A holistic approach to fitness

If you have the desire to lead a healthy lifestyle, but just don’t know where to start, give me a call, let’s talk!

RATES (In Person if local):

$55 per session (60 min) – Individual

$45 per session (60 min) – two persons (per person)

$40 per session (60 min)  - three persons (per person)

$35 per session (60 min) – four persons (per person) 

Save with Package! Individual (please inquire regarding rates for 2+ persons):

4 weeks (2x week) – $360 ($45 per session)

4 weeks (3x week) -  $480 ($40 per session)


Online Only Rates:

$50 initially set up ( one hour consultation and goal setting)

$200 per month includes weekly workouts (gym/cardio) emailed, nutrition review (via logs), nutritional tips. Includes weekly email to discuss progress.

Don't hesitate! Let's get started now!


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.